Staying Healthy

When cancer strikes, patients and families often feel helpless and out of control. But there are steps you can take to nourish your body and spirit during this physically and emotionally stressful time. Healthy eating and adequate exercise are two of those steps. While it’s important for all of us to eat right and exercise, […]

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Marrow Donors Can Be Lifesavers

Each year, thousands of people develop diseases, such as leukemia, Hodgkin’s disease, non-Hodgkin’s lymphoma and multiple myeloma that are treatable with bone marrow or blood stem cell transplants.  Unfortunately, many of these people do not receive the potentially life-saving treatment because of a lack of donors. November is National Marrow Donor Awareness month. The Health […]

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Time to Think About Breast Cancer

Although most women don’t like to think about breast cancer, we can’t ignore the facts – by age 75, the average woman has a nine percent chance of developing the disease. The odds of beating breast cancer, however, are better than ever. During October, National Breast Cancer Awareness Month, take the time to learn what […]

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EMERGENCY

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Is It a Real Emergency?

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WOMEN

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Healthy Holiday Eating for Moms-to-Be

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WELCOME TO THE WELL HEALTH NEWS!

Achieving a healthier life is not as complicated or as impossible as others would perceive. With the proper guidance, tips and expert knowledge you would be smooth sailing your way towards a better you. At the Health Alliance we are dedicated to make a difference by building a community based on nutrition principles.

We’d like to educate one individual at a time and create a positive domino effect in the community. Whether you are searching for low-calorie recipes or itching to know the best tips to maintain a healthy weight, you’ve come to the right place!